Individual Therapy

Individual therapy provides a confidential space to explore concerns, develop insight, and build effective tools for change. I work with adults seeking support for emotional, relationship and life stage challenges.

Therapy may address concerns such as:

• Anxiety and stress

• Depression or mood fluctuations

• Life transitions and adjustment issues

• Relationship patterns

• Work related stress or burnout

• Identity, self esteem, and personal growth

I can help you.

I will listen closely and respond to you because I value what you have to say. You may find you are welcoming of my interest, anxious about it, guilty to receive it, unwilling to share those caring attitudes in kind, sometimes suspicious of it, or even angry about it. Sometimes, of course, you may just be grateful or glad to have an understanding ear. We will talk about your feelings towards others, and yourself, talk about what in life thwarts your goals, whether they are creative, personal, professional or otherwise. We will talk about how people make you feel or not feel, whatever is on your mind. I will help you to look more deeply and closely at these experiences to learn more about why you are thwarted and less than pleased. I will use my feelings to sense whether you are "out of touch" or "in touch" when you are with me. When you are out of touch we will try to get to what you are afraid of feeling and ultimately this will lead to the work we will do on the things you would like to work on.